Keep gambling recreational
Gambling involves the risk of losing money. It should not be used as a plan for income, debt repayment or recovering previous losses. Set an affordable spending limit before starting and do not chase losses.
Useful safeguards
- Decide on a time and money limit before play begins.
- Avoid using borrowed money or funds needed for essentials.
- Take breaks and avoid gambling when distressed or impaired.
- Use deposit limits, time-outs or self-exclusion tools when available.
Recognize signs of harm
Warning signs include spending beyond a budget, hiding gambling activity, borrowing to continue, or feeling unable to stop. If these patterns appear, stop gambling and seek help from a qualified support organization.
Getting support
Canadian provincial and territorial services provide gambling support resources. You can contact an appropriate local health or gambling-support organization and ask about counselling, blocking tools and self-exclusion. If you are in immediate danger, contact local emergency services.
Related information
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